1. Practice self-care: Take care of your physical, spiritual, emotional, and mental well-being by getting enough rest, eating healthy, meditating, practicing mindfulness, exercising and engaging in activities that bring you joy.
2. Set boundaries: Learn to say no to things that drain your energy and do not align with you. Establish healthy boundaries with people who may be toxic or draining. Do not compromise your boundaries.
3. Surround yourself with positive energy: Seek out people who uplift and inspire you, spend time in nature. Engage only with people that bring you peace and happiness. Be mindful of the environment you put yourself in.
4. Limit exposure to negative influences: reduce your consumption of media that makes you feel anxious or stressed.
5. Connect with nature: spending time outdoors and engaging with natural environments can help restore your energy and promote well-being. Hugging trees and walking bare foot on grass or soil will help ground you and help you release negativity.

Rikkisha