Below I have shared a few steps that have helped me on my journey, I hope you will find them of great use too.

1. Take some time alone: Spend time alone to reflect on your thoughts, emotions, and needs. This can be done through meditation, journaling, or simply taking a walk in nature.
2. Identify your values: Think about what is important to you in life and what you want to prioritize. This can help you make decisions that align with your values and bring you closer to your authentic self.

3. Practice self-care: Take care of your physical, emotional, and mental health by engaging in activities that make you feel good. This can include exercise, healthy eating, and therapeutic techniques.
4. Set boundaries: Learn to say no to things that don’t align with your values or make you feel uncomfortable. This can help you feel more in control of your life and give you the space you need to reconnect with yourself.
5. Try new things: Step outside of your comfort zone and try new things that interest you. This can help you discover new passions or rediscover old ones and bring you closer to your true self.

Rikkisha